UPCOMING EVENTS
Curious to uncover greater meaning in your practice? Delve into our diverse array of immersive workshops designed to seamlessly integrate the teachings of the yogic lifestyle into every aspect of your life, fostering a deeper connection to self, intentional community and a renewed sense of vitality.
Awake As You Are: Full-Day Yoga Retreat
Join KIND founder Ellen Reesor for a full-day retreat rooted in Buddhist wisdom and traditions. Through mindful movement, meditation, and group reflection, we’ll explore the Buddha’s path to awakening - not as a distant goal, but as a liberating presence available in each moment. Beginners welcome—but come ready to dive deep.
Journey Through The Meridians: 5-week Yin Yoga Series
Join Grace for a journey through the yin meridians. This 5-week yin series invites you to explore the energetic pathways that support the health of your organs, emotions, and overall vitality.
Each class will focus on a different meridian, using long-held poses, breath, and stillness to restore flow and balance.
Endings: A 6-Week Community Journey through Change & Renewal
Endings is a 6-Week Community Journey through Change & Renewal
Honour transitions.
Grieve what has passed.
Gather the wisdom of endings.
Step into new beginnings with clarity and possibility.
Format:
Five Online Gatherings- 1.5 hours long
One half-day Immersion (breathwork, yoga, nature rituals, community connection)
Together we will:
Create a safe, supportive circle for exploring change
Develop skills to steer the direction of our experience of endings
Widen our capacity to be with endings in a constructive and nurturing way
Allow endings to nourish growth and renewal
Witness and be witnessed in community
Endings are part of the rhythm of life. They arrive quietly or with great force — the closing of chapters, the shifting of relationships, the letting go of what once was. Too often, we rush past them, asking ourselves to “move on” before our hearts have caught up.
This 6-week group is an invitation to pause, honour, and explore the terrain of endings — together. Through five online gatherings and one immersive weekend retreat, we will create a supportive, non-judgmental space to reflect, grieve, celebrate, and transform.
Who’s this for: Anyone moving through change who longs for support, reflection, and community... for example, you might be experiencing:
ending of a romantic relationship
job change
change in your identity
a dream that didn’t work out
grief from the death of a special person or being in your life
friend break ups
Change in health or physical/mental capacity
starting again and unsure of where you belong
Join us in honouring endings — not as failures or finalities, but as sacred thresholds.
When & Where: 5 weekly meetings on Wednesdays from 5:30-7PM starting October 1st & 1 half-day immersion Nov 2nd in Squamish, BC
Investment: $550
Weekly breakdown:
Week 1: Unmasking: Together, we will gently explore and lay down the masks we use to soften the pain of endings, or to try to delay the inevitable changes life brings. In unmasking, we create space to breathe, to feel, and to welcome the truth of what is. Here, we grow the courage to be present with transitions — not as something to fear, but as thresholds that invite us into new ways of being.
Week 2: Grief: Grief often rises in turbulent layers when the outcomes we longed for fall short of what we imagined. Our attachments — to ideals, to an identity (whether cherished or feared), or to the comfort of certainty — can leave us clinging to an illusion of control. By tending gently to the grief of what was, what is, and what may never be, we learn the quiet dance of softening into endings, allowing space for compassion and trust to guide the way.
Week 3: Narration: The stories we tell ourselves matter. The words we choose around endings reflect the pathways our minds are primed to follow when we are hurt, triggered, or grieving. By catching these stories and gently re-shaping them, we create space to recalibrate from the disruption that endings bring. In doing so, we begin to shift the patterns of the brain itself — transforming not only how we experience endings within, but also how we move through them in the world around us.
Week 4: Rituals: Bringing ritual to endings offers us a way to honor the closing of a chapter and prepare ourselves for what is to come. Rituals support the meaning-making process, helping us integrate the wisdom and gifts carried by the ending. They signal to our hearts and minds that a phase of life is shifting, and that we are ready to turn the page — stepping into a new part of our story with intention and care.
Week 5: Possibility: Endings invite us to turn pain into gold — to alchemize and integrate the lessons they carry. With time and space, we may begin to see how an ending can also be a pivot or redirection, guiding us closer to what we truly desire. These thresholds can fuel our expansion and growth, if we allow ourselves to honor both the ache of loss and the quiet emergence of goodness. Possibility lives in holding this delicate balance — giving space to every ingredient of our experience, and letting new meaning take shape.
Retreat: Breathwork, embodiment exercises, rituals, yoga, connection.
Yin Yoga & Massage
Step into tranquility in our cozy, nature-inspired geodome for a deeply restorative Yin and Massage Yoga experience, accompanied by the soothing sounds of live music. This intimate, candle-lit session will guide you into a state of profound relaxation with long-held, gentle poses and the nurturing touch of massage. The warmth of the fire and the peaceful rhythm of live music will carry you deeper into stillness, allowing you to release tension and restore your body and mind.
This class is open to all levels and focuses on slow, mindful movement, deep stretches, and a serene environment designed to bring you back into balance.
Let go of the day’s stresses and immerse yourself in an evening of pure relaxation—your body, mind, and soul will feel rejuvenated.
✨SUMMER SOUND & YOGA RETREAT
Join @mytruenorthyoga and @_movewithgrace_ on July 20th from 10:30am–3pm for a nourishing day of deep relaxation & an opportunity for renewal.
Step into nature and experience the magic of:
soundbath
flow & restorative yoga
breathwork practices
guided meditation & journaling
nutritious lunch
community connection
A peaceful sanctuary to nourish your body & mind. A mid-summer reset.
🏳️🌈Flow with Pride🏳️🌈
Join us for Pride Flow - a playful, all-levels yoga class filled with love, music, community, and queer joy. Expect good vibes, big heart openers, and a whole lot of colour
Whether you identify as part of the 2SLGBTQIA+ community or you're a proud ally, everyone is welcome in this space.
$15 · All proceeds go to Pride Squamish
Pay-it-forward spots available $30 — no one turned away!
The Space Between : One Day Yoga Retreat
Summer invites us to live with high energy, but sometimes that intensity can pull us out of balance. Whether it’s the long, sun-filled days or the desire to be constantly active, it’s easy to forget the importance of slowing down, restoring, and recalibrating.
The space between retreat offers a sacred space to return to equilibrium—to restore your inner balance, reconnect with yourself, and find harmony in the natural rhythm of the season. Inspired by the Buddhist teaching of the Middle Way, this retreat will guide you in navigating both activity and rest, allowing you to find your natural homeostasis—the balance where body, mind, and spirit are in perfect alignment.
YTT Info Session
Interested in Yoga Teacher Training?
Join us every Saturday for a free YTT info session right after the 10am class!
Experience a class with lead trainer Ellen Reesor at 10am, then stay after for a relaxed Q&A session where you can ask questions and learn more about our Yoga Teacher Training program.
YTT Info Session
Interested in Yoga Teacher Training?
Join us every Saturday for a free YTT info session right after the 10am class!
Experience a class with lead trainer Ellen Reesor at 10am, then stay after for a relaxed Q&A session where you can ask questions and learn more about our Yoga Teacher Training program.
Spring Open House
In celebration of spring and our KIND community, we’re hosting an OPEN HOUSE! 🏡 Join us for a yoga class and a chance to experience our community!
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WHEN? Sunday, May 4th at 8:30am, 10:00am or 11:30am
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule
Spring Yoga Retreat
Join Grace and Nancy for a day to relax, rejuvenate and nourish your body and mind. Enjoy a sound bath, yoga, and a nature immersion experience in the heart of the Squamish Valley. Step into nature and connect with our community. All are welcome.
Yin Yoga & Massage
Step into tranquility in our cozy, nature-inspired geodome for a deeply restorative Yin and Massage Yoga experience, accompanied by the soothing sounds of live music. This intimate, candle-lit session will guide you into a state of profound relaxation with long-held, gentle poses and the nurturing touch of massage. The warmth of the fire and the peaceful rhythm of live music will carry you deeper into stillness, allowing you to release tension and restore your body and mind.
This class is open to all levels and focuses on slow, mindful movement, deep stretches, and a serene environment designed to bring you back into balance. Afterward, unwind further with a warm cup of tea, taking in the quiet beauty of the space.
Let go of the day’s stresses and immerse yourself in an evening of pure relaxation—your body, mind, and soul will feel rejuvenated.
Yoga & Sound Bath
Join Move With Grace and My True North Yoga to immerse yourself in a rejuvenating practice that combines yoga with the soothing vibrations of sound healing.
Align Within : A New Year’s Yoga Retreat
About? Welcome the New Year with studio founder Ellen Reesor. Join her for a rejuvenating day designed to help you align with your intrinsic values and set meaningful intentions for the year ahead. This special retreat offers the perfect blend of movement, stillness, and nourishment, allowing you to begin the New Year with mindfulness and ease.
The day includes:
A grounding All-Levels Flow to awaken and balance your body
Restorative Yin Yoga with live music to soothe and deeply relax
Calming Pranayama breath work to clear your mind and center your energy
A guided Meditation & Intention-Setting Workshop
A revitalizing Sauna & Cold Dip session to reset your body and spirit
A nourishing, plant-based meal to fuel you
Brain Reset: Concussion Workshop - Prevention & Recovery
Brain Rest - Concussion Workshop: Prevention & Recovery
(Scan the QR code to learn more!)
Embodiment Retreat: For Breast Cancer Warriors
We invite you to step away from your day to day to reconnect with yourself, nourish your spirit and celebrate the warrior that you are alongside a community of incredible women. Give yourself the self-care, self-love and attention you deserve and leave feeling grounded, renewed, supported, loved and inspired!
Spend the day in Squamish Valley on a beautiful ranch with gorgeous coastal mountain views located right alongside the river. Start the day in our cozy heated Geodome with a gentle morning yoga & meditation practice to connect the mind & body and open our hearts
The afternoon brings a special embodiment workshop that invites us to explore what feels alive within our inner landscapes and encourages us to connect with our body's innate wisdom and creativity through somatic practices, movement, expressive arts and the power of shared collective experience. The workshop's intention is to deepen our healing and self discovery as well as to harvest our inner resources that can help support us in navigating our journeys. And to end the day, relax and reap the incredible benefits of our wood heated Finnish sauna and cool off through invigorating river dips!
Fall Yoga Retreat: Reflection & Renewal
As the leaves gently fall and the air turns crisp, we invite you to join us in the warmth of our tranquil geodome nestled within Squamish's breathtaking mountains.
Through live music yoga, mindful meditation, sauna & cold plunges and a nourishing communal meal, we'll reflect on nature’s cycles of change and draw inspiration from its effortless transitions.
Learn to embrace the natural shifts both within and around you by releasing what no longer serves you, inviting in more space for renewal and new possibilities.
Breathe Here Now: A Breath Work Journey Home + Inner Exploration
'Breathe Here Now' is a unique breathwork experience that invites inner explorers into the ever sacred present moment. The breath is a transformative modality that contains medicine designed specifically for you that gets beneath the surface of the mind and into the infinite intelligence of the body.
Summer Yoga Retreat: Relax, Rejuvenate and Nourish
Step away from your daily routine and immerse yourself in our one-day retreat experience designed to help you completely relax, rejuvenate and nourish your mind and body. Step into our picturesque geodome nestled amidst lush forests and majestic coastal mountains for an all-levels yoga and pranayama practice, followed by a sauna session and a refreshing cold river dip. Next, connect with our community over a delicious and nutritious catered meal, followed by a live music and restorative yoga class that will calm your nervous system leaving you feeling completely replenished.
Nestled in nature's embrace, this yoga retreat provides the perfect setting to pause from life’s responsibilities, and find inspiration and connection to replenish and fill your cup.
Yoga & Sound Bath
Join Move with Grace and True North Yoga in to immerse yourself in a rejuvenating practice that combines yoga with the soothing vibrations of sound healing. Set in KIND Yoga's tranquil geodesic dome studio amongst serene forests and breathtaking mountain scapes.
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule
Lululemon Summer Series
Want to join a GIANT summer yoga party? 🍋
The lululemon Summer Series is Back and KIND founder Ellen Reesor is absolutely honoured to be invited to teach a class! With 300 people already registered, it’s going to feel like a giant yoga party overlooking the ocean at the North Vancouver Shipyards!
JOIN THE PARTY! 🤸♀️
Where: North Vancouver Ship Yards: Burrard Dry Dock Pier -Lonsdale Quay, 15 Wallace Mews, North Vancouver
When: Tuesday July 16th, 2024
Arrival & Check-in 6:00pm-6:30pm
Class Begins 6:30pm-7:30pm
Who: All-levels welcome
Cost: FREE! *Must register in advance via link below
Bring: BYO mat and water bottle
Sign Up: Click this link!
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule
Yoga & Sound Bath
Join Move With Grace and My True North Yoga to immerse yourself in a rejuvenating practice that combines yoga with the soothing vibrations of sound healing.
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule
Make & Move: Craft Your own Yoga Blocks
Looking to add a dash of creativity to your practice? Join us for a unique experience of crafting wooden yoga blocks. With guidance from an instructor you’ll build your very own blocks from start to finish, complete with your own personalized custom engravings. Afterwards, join us at the KIND Yoga geodome where we’ll take you through a creative yoga flow incorporating your brand new blocks!
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule
Balance with the Divine Feminine
ABOUT? Come join us as we explore what it means to embody both the divine feminine and divine masculine principles so support you in living with more ease, alignment, play, flow, direction, and purpose. Together we will explore the light and dark sides of the masculine and feminine; what energies influence our life; and how we experience these energies in our relationships to others and ourselves.
The feminine and masculine principles go beyond the “man-woman” binary duality. The approach of this work is based on integrating the polarities that create a homeostasis of unity in our system and relationships. These energies have distinct qualities; but they lay on a spectrum, allowing each of us to live these energies with our unique expression. No matter our sex assigned at birth, these energies live within all of us. When balanced through awareness, practice, and integration; we have the potential to tap into more flow and freedom in how we want to move through the world; and grow into the version of ourselves we want to be.
We will look at the societal conditioning of what it means to be a woman that is NOT the divine feminine; and dismantle the gender roles away from the essence of the dual energies. We will also unpack why so many women feel disconnected to their feminine essence and engage in practices to encourage the flow and reclamation of our unique power.
This day retreat is for you if you want to:
Feel more magnetic and aligned with you masculine and feminine side
Feel more rooted in your power and tap into your authentic voice
Cultivate greater awareness of why you are the way you are
Have a space to slow down and care for yourself, yet also dive deep
Share sacred space with other amazing women
Feel more connected to your sensuality or creative energy
Come off of auto-pilot and step into becoming who you want to be
Build skills and tools to help the nervous system feel safe to embody different energy
Nourish your body with yoga, movement, and delicious snacks.
Chill Vibes: Yoga, Sauna & Cold Dip Social
WHAT?
Treat yourself to a mini retreat! Join us at the KIND Yoga Geodome for a nature-inspired yoga class followed by a riverside steamy sauna session with cold dips at the on-site Finnish Sauna, parked directly next to the rushing river and Tantalus Mountain range. It’s the perfect fire and ice experience!
WHEN?
Sunday May 26th from 6-9pm
WHERE?
The KIND Yoga Geodome on Cheekeye Ranch!
INVESTMENT?
49.00+tax/person
SIGN UP?
Space is limited! Register via a desktop computer ASAP to reserve your spot.
Awaken the Power of Your Breath
Who is this workshop for?
This class is for anyone who wants to improve their breathing pattern, be it because of a breathing disorder such as asthma, because of a physical performance goal, for deepening their meditation, or to address a physical or emotional block.
What to expect?
A short and simple lecture on the anatomy and physiology of breathing. Followed by a systematic exploration of our current breathing patterns and capacity, and the methods and practices on how to optimize this organic function. After the breathing session, once the body and mind have been harmonized, we will conclude with the breath awareness meditation of Anapana-Sati, followed by a Q&A.
What you will gain out of this workshop?
An illustrated and experiential understanding of where the optimal breath takes place and how to tap into it. How to awaken the power of your diaphragm so you can:
-Increase spinal stability
-Activate your recovery and restorative system
-Regulate emotions
-Set the right mental state for entering meditation
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule
Live Music Yoga
We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule