Is Wellness for Everyone?
Lately it feels like the conversation of anti-racism and inclusivity in the wellness world has lost some momentum, and as an ally, I accept it as my own responsibility. Picking up the conversation can start with me, and I need to make this work continuous - not just the moments when I’m put on the hot seat. In 2020 I dug deep and learned about all the ways in which I was unknowingly a racist, and how to become an ally.
In 2024, I’m unpacking my bags again and investigating my racism from a different angle.
Farewell to the Yoga Alliance: My Reasons for Parting Ways
Claiming one can “teach yoga” after only two weeks of studying its complex origins and philosophies diminishes a cultural practice, and proceeding to profit off of teaching a simplified version of yoga feels disrespectful, and even steps into cultural appropriation territory.
EVER WONDER WHY SO MANY INVEST IN A YTT IF THEY DON’T WANT TO TEACH YOGA?
Yoga teacher trainings are becoming increasingly more popular, and you may be surprised to discover that not all trainees desire to become yoga teachers! You may wonder why people sign up if they don’t want to teach?
So what’s all the hype about? Here are just 5 reasons to get you excited!
FALSE PROMISES OF CONTEMPORARY MINDFULNESS
We forget there is nothing quick and easy about a true mindfulness practice.
LESSONS LEARNED FROM 10 DAYS OF NOBLE SILENCE AND MEDITATION
The sensations were undeniably agonizing, and yet we were encouraged to greet and observe the discomfort with equanimity.
I’M GUESSING YOU CAN RELATE?
Younger and less mature me would have been irritated and frustrated at my friend. “How could she be so insensitive?!” But the wiser and older me was actually disappointed in myself! Why? Because I know she loves me to pieces and meant no harm - plus, I am guilty of saying the wrong thing to friends unknowingly on occasion. In reality, I had failed myself because I know that I am the gatekeeper of my own mind. No one and nothing can take my peace unless I allow it.
WHY A NATURE-BASED YOGA TEACHER TRAINING WILL MAKE YOU A HAPPIER PERSON
There are a lot of teacher trainings to choose from, but when choosing your trainers, your program, it’s important to come back to your core values.