Class Descriptions

Hatha Yoga

Hatha is a style of yoga comprised of standing and floor postures that are static and held for several breaths at a time. Hatha yoga is moderately paced and typically follows a gradual intensity arc that progressively leads students through a warm up followed by a heat generating phase that eventually leads to more complex and physically challenging postures. The arc is completed with a lengthy cool down. View Schedule

Flow Yoga

Vinyasa is a steady paced energizing style of yoga where poses are dynamically flowing from one to the next. The transition of poses are coordinated with cycles of breath, making this practice a “moving meditation”. A Vinyasa class is comprised of a brief warm up followed by a long and sustained heat building phase that increases in intensity eventually leading to a peak pose or sequence. Generally the majority of the class is spent on the heat building phase with a shorter warm up and cool down. View Schedule

Slow Flow Yoga

A Slow Flow is a derivative of our Flow. This class is moderately paced, with sustained and dynamic movements that flow in synchronicity with breath. While a traditional Vinyasa Flow is faster paced with one breath per movement, a Slow Flow invites space for students to pause and land in postures before moving on to the next. View Schedule

Yin Yoga

Y. in yoga is a passive form of yoga consisting of longer-held poses that encourage the temporary release of tension in the body using supported stretching to access deeper ranges of motion. Often props are utilized to enhance and amplify the effects of each pose. Though Yin yoga is not considered physically strenuous, the stillness of the practice invites a humbling challenge for the mind. Yin classes often thread in Buddhist mindfulness concepts and meditation techniques to strengthen the mind and invite a tone of intentionality to the practice. View Schedule

Yang & Yin Yoga

Yang and Yin is a fusion of our Flow and Yin class. The first 30-40 minutes is an active and energizing Vinyasa Flow followed by a contemplative Yin Yoga portion. The combination of Flow and Yin creates a balance of challenge and surrender, effort and ease. View Schedule

Restorative Yoga

Restorative is a passive and cozy form of yoga featuring a handful of easeful postures held for several minutes at a time. Comfort being the focus, poses are often supported by the use of props relieving any effort or strain. A Restorative class focuses on stress reduction by intentionally slowing down and activating the parasympathetic nervous system, which controls the bodies ability to relax. When the parasympathetic response is stimulated, the body can effectively slow down the heart rate, breathing, and increase blood flow to vital organs while calming the mind. View Schedule

Live Music Yoga

We’ve fused the benefits of live music and yoga to elevate your practice and amplify the impacts! Sequences are open to All-Levels of abilities. Live Music Classes are typically a Hatha or Slow Vinyasa Flow style of yoga. Spark your inspiration, with this unique experience. View Schedule

Chill Vibes: Yoga, Sauna & Cold Dip Social

Join us every Monday night for the ultimate self care experience. Start with an All-Levels yoga class in our yoga dome and follow it up with a sauna and yoga social! The on-site Finnish Sauna is parked directly next to the rushing river and Tantalus Mountain range making it the perfect fire and ice experience! View Schedule

Community Class

Our up and coming teachers in training will enthusiastically share their knowledge and skills learned from our 250hr YTT program. Come enjoy a class taught with a fresh and new perspective, while showing your support by sharing some honest feedback to help them tap into their potential as an instructor. View Schedule

*No fees when booking, however donations (suggested $15.00) can be made via e-transfer at kindyogabyheart@gmail.com.