https://www.kindyogasquamish.com/upcoming-events daily 0.75 2025-09-08 https://www.kindyogasquamish.com/upcoming-events/endings-a-6-week-community-journey-through-change-renewal monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/21b8a7e4-6c35-4e0a-af32-a87ba183dc9b/2.jpg Upcoming Events - Endings: A 6-Week Community Journey through Change & Renewal - ✨ Endings: A 6-Week Community Journey through Change & Renewal Honour transitions. Grieve what has passed. Gather the wisdom of endings. Step into new beginnings with clarity and possibility. About: Endings are part of the rhythm of life. They arrive quietly or with great force — the closing of chapters, the shifting of relationships, the letting go of what once was. Too often, we rush past them, asking ourselves to “move on” before our hearts have caught up. What it is: This 6-week group is an invitation to pause, honour, and explore the terrain of endings — together. Through five online gatherings and one immersive weekend retreat, we will create a supportive, non-judgmental space to reflect, grieve, celebrate, and transform.✨ https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/222ae467-2fed-413d-af6c-ed1023dc998c/3.jpg Upcoming Events - Endings: A 6-Week Community Journey through Change & Renewal - Format: Five Online Gatherings - 1.5 hours long One half-day Immersion (breath work, yoga, nature rituals, community connection) ✨ Together we will: Create a safe, supportive circle for exploring change Develop skills to steer the direction of our experience of endings Widen our capacity to be with endings in a constructive and nurturing way Allow endings to nourish growth and renewal Witness and be witnessed in community Who’s this for? Anyone moving through change who longs for support, reflection, and community... for example, you might be experiencing: Ending of a romantic relationship Job change Change in your identity A dream that didn’t work out Grief from the death of a special person or being in your life Friend break ups Change in health or physical/mental capacity Starting again and unsure of where you belong https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/c6e2a4f2-f94c-4267-b3fc-59fbef203be2/6.jpg Upcoming Events - Endings: A 6-Week Community Journey through Change & Renewal - Weekly breakdown: Week 1: Unmasking: Together, we will gently explore and lay down the masks we use to soften the pain of endings, or to try to delay the inevitable changes life brings. In unmasking, we create space to breathe, to feel, and to welcome the truth of what is. Here, we grow the courage to be present with transitions — not as something to fear, but as thresholds that invite us into new ways of being. Week 2: ✨ Grief: Grief often rises in turbulent layers when the outcomes we longed for fall short of what we imagined. Our attachments — to ideals, to an identity (whether cherished or feared), or to the comfort of certainty — can leave us clinging to an illusion of control. By tending gently to the grief of what was, what is, and what may never be, we learn the quiet dance of softening into endings, allowing space for compassion and trust to guide the way. Week 3: Narration: The stories we tell ourselves matter. The words we choose around endings reflect the pathways our minds are primed to follow when we are hurt, triggered, or grieving. By catching these stories and gently re-shaping them, we create space to recalibrate from the disruption that endings bring. In doing so, we begin to shift the patterns of the brain itself — transforming not only how we experience endings within, but also how we move through them in the world around us. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/296ddf9e-f260-4890-9ec5-fedcbd7f43b8/8.jpg Upcoming Events - Endings: A 6-Week Community Journey through Change & Renewal - Week 4: Rituals: Bringing ritual to endings offers us a way to honour the closing of a chapter and prepare ourselves for what is to come. Rituals support the meaning-making process, helping us integrate the wisdom and gifts carried by the ending. They signal to our hearts and minds that a phase of life is shifting, and that we are ready to turn the page — stepping into a new part of our story with intention and care. Week 5: Possibility: Endings invite us to turn pain into gold — to alchemize and integrate the lessons they carry. With time and space, we may begin to see how an ending can also be a pivot or redirection, guiding us closer to what we truly desire. These thresholds can fuel our expansion and growth, if we allow ourselves to honor both the ache of loss and the quiet emergence of goodness. Possibility lives in holding this delicate balance — giving space to every ingredient of our experience, and letting new meaning take shape. Retreat: Breathwork, embodiment exercises, rituals, yoga, connection. ✨ https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/56281c74-2861-4589-937b-f1313f58cb1f/4.jpg Upcoming Events - Endings: A 6-Week Community Journey through Change & Renewal - When & Where: 5 weekly meetings on Wednesdays from 5:30-7PM starting October 1st & 1 half-day immersion Nov 2nd in Squamish, BC Investment: ✨ We’ve designed the investment with flexibility in mind. Attendance at the closing retreat is expected, however to support those who may not be able to attend the final retreat for extenuating circumstances, we’ve divided the investment into two parts, and provided the following payment options below. 5-Week Workshop Series (Online) Optional Weekend Immersion Retreat (In-Person) Full Journey: Includes all sessions and the immersive retreat (Hybrid) https://www.kindyogasquamish.com/upcoming-events/awake-as-you-are monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a6f67d32-4ba9-4b15-88b3-37dc29bd5a14/Squamish+Poster.jpg Upcoming Events - Awake As You Are: Full-Day Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/journey-through-the-meridians monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/5db79229-6c6d-420e-9559-ea60befaa8ac/Green+Beige+Elegant+Yoga+Class+Flyer+Document+A4.jpg Upcoming Events - Journey Through The Meridians: 5-week Yin Yoga Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/yin-yoga-massage-cm8md monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a2508926-ada7-4930-8da6-53c5dd361658/moveright-squamish-massage-therapist-Jo-Peters-square-4.jpg Upcoming Events - Yin Yoga & Massage - Jo Peters RMT Jo Peters is a dedicated Registered Massage Therapist at Move Right with six years of experience specializing in craniosacral therapy, concussion management, chronic pain, rehab and injury prevention. Her expertise extends to fostering overall wellness and achieving balance within the body, drawing from a deep understanding of functional movement and sports training. Jo is committed to educating her clients about their bodies, empowering them to maintain peak physical health and prevent injuries. In addition to her therapeutic work, Jo is an avid mountain biking coach. Her love for the mountains and the pursuit of a flow state drive her both professionally and personally. Jo’s enthusiasm for the outdoors extends into the winter months, where she enjoys skiing and sledding. Her comprehensive approach ensures that her clients remain in optimal condition for similar activities, helping them stay active and injury-free throughout the year. Whether on the massage table or coaching on the trails, Jo has a holistic approach and passion for health and wellness. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1753480888505-VFCVN9KMLTWV9HMIMSTJ/1.jpg Upcoming Events - Yin Yoga & Massage https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1753480889441-4VCCI1C2FM0NM4D5DNET/3.jpg Upcoming Events - Yin Yoga & Massage https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1753480888148-0TPDYFPLDUO6GJI994TY/2.jpg Upcoming Events - Yin Yoga & Massage https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/2e1ee6aa-63bb-4ced-87e7-a00886629ed4/Screen+Shot+2025-05-08+at+9.51.06+PM.png Upcoming Events - Yin Yoga & Massage - Ellen Reesor Ellen is a studio owner, and mindfulness facilitator by trade, but her true calling lies in helping students discover what makes them come alive. Ellen helps students unearth a deeper sense of meaning and purpose in their practice, ultimately driving them to integrate what they discover on their mats into their everyday lives off the mat. Ellen’s passion for lifelong learning has led her to complete a: 200hr Hatha Teacher Training 500hr Modo Teacher Training 100hr Modo Flow Training 10 month Interdisciplinary Approach to Movement & Mindfulness TT and Mentorship program at Spirit Loft Movement Center 10 Day silent Vipassana Meditation Course 9 month meditation/precepts course under Poep Sa Frank Jude Boccio ACSM Personal training course through Cuesta College Yoga Detour Method Training, combining yoga with functional movement and mobility Four year ambassadorship with Lululemon Psychology Degree at UBC Vancouver (in-progress) https://www.kindyogasquamish.com/upcoming-events/xg5las59f53lhnlfyuqstlradbwe5s monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/150643ec-b92d-4d16-9d34-986576069da7/Move+with+Pride+%281%29.jpg Upcoming Events - ️‍Flow with Pride️‍ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/summer-sound-yoga-retreat- monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a8f7f88a-7813-4c51-8c0f-642bab39091c/July+retreat.png Upcoming Events - ✨SUMMER SOUND & YOGA RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/the-space-between-one-day-yoga-retreat monthly 0.5 2025-05-17 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/8e154531-bcd4-4d4a-97ba-145dc822b4cb/June+Retreat+Poster+2025.jpg Upcoming Events - The Space Between : One Day Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/ytt-info-session-rmgd2-6s38y-9za6f monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/4b57b3a7-70d7-4dfc-a0b2-bd4e1d7ab82e/YTT+INFO+SESSION.jpg Upcoming Events - YTT Info Session - Make it stand out Join us every Saturday for a free YTT info session right after the 10am class! Experience a class with lead trainer Ellen Reesor at 10am, then stay after for a relaxed Q&A session where you can ask questions and learn more about our Yoga Teacher Training program. We’d love to meet you! https://www.kindyogasquamish.com/upcoming-events/ytt-info-session monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/4b57b3a7-70d7-4dfc-a0b2-bd4e1d7ab82e/YTT+INFO+SESSION.jpg Upcoming Events - YTT Info Session - Make it stand out Join us every Saturday for a free YTT info session right after the 10am class! Experience a class with lead trainer Ellen Reesor at 10am, then stay after for a relaxed Q&A session where you can ask questions and learn more about our Yoga Teacher Training program. We’d love to meet you! https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb-8cw35-x6ebg monthly 0.5 2025-04-03 https://www.kindyogasquamish.com/upcoming-events/spring-open-house monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/7f7b576d-1080-4f98-ac86-ea7a37fce286/Cream+and+Brown+Minimalist+Elegant+Open+House+Facebook+Post.png Upcoming Events - Spring Open House - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/spring-yoga-retreat monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/d8be6098-e470-4590-a39d-30e13bb97431/IMG_6539.jpeg Upcoming Events - Spring Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/de31df05-6e1d-4111-912c-df011ae0d17a/Stylish+Elegant+Couples+Massage+Spa+Flyer.PNG Upcoming Events - Spring Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/yin-yoga-massage monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/cddd49ca-2c96-4c63-ab07-02b757f01a7f/025_16_06_2022_Emily_Mary_Photography.jpg Upcoming Events - Yin Yoga & Massage - Erika Sloss RMT I am honored to work with a diverse clientele throughout the Sea to Sky, from high-level athletes rehabbing injuries to busy moms seeking stress relief. My massage therapy services are tailored to meet your specific needs, ensuring a highly personalized experience. My approach incorporates deep, slow, and intuitive techniques, including Myofascial Release, Trigger Point Release, Active Muscle Release, Craniosacral Therapy, and Breathwork. Each session is customized to address your individual requirements, promoting optimal healing. Whether you are recovering from an injury, managing chronic pain, or simply looking to unwind, I am dedicated to helping you achieve your wellness goals through personalized massage therapy in Squamish, BC. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/88a13eb0-0175-4a4b-980c-dd5e36a88fec/45265690_1990622111014860_1986103369999056896_n.jpg Upcoming Events - Yin Yoga & Massage - Ellen Reesor Ellen is a studio owner, and mindfulness facilitator by trade, but her true calling lies in helping students discover what makes them come alive. Ellen helps students unearth a deeper sense of meaning and purpose in their practice, ultimately driving them to integrate what they discover on their mats into their everyday lives off the mat. Ellen’s passion for lifelong learning has led her to complete a: 200hr Hatha Teacher Training 500hr Modo Teacher Training 100hr Modo Flow Training 10 month Interdisciplinary Approach to Movement & Mindfulness TT and Mentorship program at Spirit Loft Movement Center 10 Day silent Vipassana Meditation Course 9 month meditation/precepts course under Poep Sa Frank Jude Boccio ACSM Personal training course through Cuesta College Yoga Detour Method Training, combining yoga with functional movement and mobility Four year ambassadorship with Lululemon Psychology Degree at UBC Vancouver (in-progress) https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/7bc0a1b9-af6a-4600-aa47-b580c58936f6/Green+and+Beige+Simple+Online+Yoga+Classes+Facebook+Post+%281%29.jpg Upcoming Events - Yin Yoga & Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/6s9c3sbkk9mk3dtytgaggym1r73sk8-j794a monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/75fc9f1d-33ff-43d6-a93f-3d41c63d342d/Copy+of+Copy+of+International+Yoga+Day+Flyer+%281%29.png Upcoming Events - Yoga & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/align-within-a-new-year-yoga-retreat monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/272fb624-6f8a-4189-9f01-40fea36fa416/Fall+Yoga+Retreat+2024.jpg Upcoming Events - Align Within : A New Year’s Yoga Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/a6544inozukcaqxji6h9i0k1gwbgit monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/b77aad5c-ccc5-461b-a2a7-29b37a43abea/IMG_0586.jpeg Upcoming Events - Brain Reset: Concussion Workshop - Prevention & Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/02g2fw3sxj9r1cqf31kdhkg1da0xuk monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/ed48abd5-38db-4215-9682-6eb9191194ab/image_6483441.JPG Upcoming Events - Embodiment Retreat: For Breast Cancer Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/fall-yoga-retreat-reflection-renewal monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1d9b1fb5-c572-4855-806d-9a720a669a91/Fall+Yoga+Retreat+2024.jpg Upcoming Events - Fall Yoga Retreat: Reflection & Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/d0i1i0u3lhkxay65s4hvmpzia0uj02 monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/be0f0d3d-174c-4083-a764-cd871a1ad100/Breathwork.jpg Upcoming Events - Breathe Here Now: A Breath Work Journey Home + Inner Exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a63b110d-62f9-4241-b299-8870abf4074a/KatieShim.jpg Upcoming Events - Breathe Here Now: A Breath Work Journey Home + Inner Exploration - About Katie Shim: An avid explorer, Katie has travelled to 25 countries, has lived in Toronto, Canada; Singapore; Venice Beach, California; and now calls the North Shore of Oahu Hawai’i her home. Although she has journeyed around the world and explored a variety of cultures, nothing quite compares to the journey & inner exploration into the self that she is still on today. Led to Hawai’i through a clear message she received during a breath work experience, Katie knew how powerful this practice was and decided to make it a regular practice. By devoting herself to this fundamental medicine of life: the breath—she’s experienced radical shifts from the inside-out and is grateful to share this work with the islands of Hawai'i and the world. Her intention with every journey she leads is to create a powerful and safe space for you to experience more of yourself and cultivate a deeper relationship with the most important person in your life—you. A previous yoga teacher, community architect, leadership facilitator, and happy traveller, Katie finds it soul-satisfying to live life guided by her curiosity. She attributes breath work to being one of her greatest adventures. https://www.kindyogasquamish.com/upcoming-events/6s9c3sbkk9mk3dtytgaggym1r73sk8-mgtkn monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/676ebebf-2e42-44c2-b1ec-b7ed3f2f2164/Copy+of+Copy+of+International+Yoga+Day+Flyer.jpeg Upcoming Events - Yoga & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032550356-7DXXJABJ8J5MPZ6RTXDF/56CD3E9A-B8C9-4A11-A189-957ECEEF8FFD+2.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032550299-5952ON9GJ51OAE19F50H/56EE5E25-16FB-4CB6-9F31-A656AC4DB124+2+Small.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032552717-C1EJ8HXTPYA5N0T5ZMHQ/BF76B150-A882-48A8-816A-E9AC49257BF9.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032551315-V3T503UX8UIYMVK0EIFX/4527264D-637C-42E2-8CBD-F97457A84E73.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032552951-9FDX5V7ECB2W02Z5N312/BFE25EC2-B380-4336-BA7C-6A63C8086245.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032553522-MRTDGKNVD8UK4QQM0490/CF0C5035-2743-43D9-843A-CBA6459D83F7.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032553969-HQIODIG6QHP0IRJAU6HO/D6839A5E-B915-4A2F-8360-261B42C943FB.jpeg Upcoming Events - Yoga & Sound Bath https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1720032551377-8SF78AUUASY4PUEK4B3Q/AF1E4627-E674-40FA-9259-54689C1F0726.jpeg Upcoming Events - Yoga & Sound Bath https://www.kindyogasquamish.com/upcoming-events/a8nhkcwgv0iqttuykyj0tr9vu7waqt-lm469 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/8f96a968-e8ac-45b3-a882-33847944aad8/https___cdn.evbuc.com_images_785480609_143816198381_1_original.jpeg Upcoming Events - Lululemon Summer Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb-8cw35-98pld monthly 0.5 2024-06-19 https://www.kindyogasquamish.com/upcoming-events/summer-yoga-retreat-dd4dz monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/ec530413-0d71-4f44-b861-a38078fa8cc3/KINDSquamish-AugustPlayfulnessRetreat_V05.png Upcoming Events - Summer Yoga Retreat: Relax, Rejuvenate and Nourish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/c53415e4-9621-469a-93f2-ab2fe7a541c0/S_Gaul_230830_4865.jpg Upcoming Events - Summer Yoga Retreat: Relax, Rejuvenate and Nourish When? August 18th, 2024 at 10:00am-4:00pm Where? Cheekye Ranch - 60001 Squamish Valley Rd, Brackendale, BC Investment? Early Bird Rate $145.00+tax. (After August 11th price increases to $165.00+tax) Sign Up? Using a desktop Computer, click the ‘Sign Up’ button below. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1d3ed103-660b-4d1b-81c4-32674029b9f8/Screen+Shot+2024-06-07+at+10.10.22+AM.jpg Upcoming Events - Summer Yoga Retreat: Relax, Rejuvenate and Nourish - What’s Included? Live Music Yin Yoga Flow Yoga with Pranayama Practice Finnish Sauna & Cold River Dips Mindfulness Meditation Guided Self-Reflection Activity Nutritious & Delicious Communal Lunch https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/eb4ed3cd-0bc6-413f-8fee-5d98075cbd19/IMG_0164.jpg Upcoming Events - Summer Yoga Retreat: Relax, Rejuvenate and Nourish Meet the Facilitator: Ellen Reesor- Studio Owner/Founder 200hr Hatha Teacher Training 500hr Modo Teacher Training 100hr Modo Flow Training 10 month Interdisciplinary Approach to Movement & Mindfulness TT and Mentorship program at Spirit Loft Movement Center 10 Day silent Vipassana Meditation Course 9 month meditation/precepts course under Poep Sa Frank Jude Boccio ACSM Personal training course through Cuesta College Yoga Detour Method Training, combining yoga with functional movement and mobility Four year ambassadorship with Lululemon Psychology Degree at UBC Vancouver (in-progress) https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/2e35db2f-cd43-4f12-afaa-3effbcf10c07/5D244462-C531-4A60-9C9B-372D97D0E7D9.jpg Upcoming Events - Summer Yoga Retreat: Relax, Rejuvenate and Nourish Itinerary: 10:00am Welcome & Intention 10:30am Morning Flow & Pranayama 12:00pm Mindfulness Walk 12:30pm Communal Meal 1:00pm Finnish Sauna & River Dips 2:30 pm Live Music & Restorative Yoga 3:30pm Closing Circle 4:00pm Departure https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb-gkl92 monthly 0.5 2024-05-10 https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb-6rry9-4k3zd monthly 0.5 2024-05-10 https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb-8cw35 monthly 0.5 2024-05-10 https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb-4lm9l monthly 0.5 2024-06-19 https://www.kindyogasquamish.com/upcoming-events/4w7h1h2r131f48iztn68478o6vkeqb monthly 0.5 2024-05-10 https://www.kindyogasquamish.com/upcoming-events/6s9c3sbkk9mk3dtytgaggym1r73sk8 monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/7bb64708-8160-498a-9b43-3e78f2abb996/unnamed.jpeg Upcoming Events - Yoga & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/chisel-chill-craft-your-own-yoga-blocks monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/75b9d063-f1a9-4c3c-bff4-ff62bfad924b/to+beautiful+places+%281%29.jpg Upcoming Events - Make & Move: Craft Your own Yoga Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/balance-with-the-divine-feminine monthly 0.5 2024-05-28 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/16b8d993-ee5f-4af7-8e08-28294b2b40a7/2022-11-17+%2846%29.jpg Upcoming Events - Balance with the Divine Feminine - Ellen Reesor - Studio Owner/Founder Ellen is a studio owner, and mindfulness facilitator by trade, but her true calling lies in helping students discover what makes them come alive. Ellen helps students unearth a deeper sense of meaning and purpose in their practice, ultimately driving them to integrate what they discover on their mats into their everyday lives off the mat. Her first yoga class was at age 14, when she realized that up until that first savasana, she had never felt truly relaxed. Ellen fell in love with the way yoga made her feel and was instantly hooked. In exchange for free yoga, she volunteered cleaning as a teen at a local studio which eventually lead her to follow her curiosity and complete her: + 200hr Hatha Teacher Training + 500hr Modo Teacher Training + 100hr Modo Flow Training + 10 month Interdisciplinary Approach to Movement & Mindfulness Education Teacher Training and Mentorship program through Spirit Loft Movement Center + 10 Day silent Vipassana Meditation Course + 9 month meditation/precepts course studying with Poep Sa Frank Jude + ACSM Personal training course through Cuesta College + Four year ambassadorship program with Lululemon + Yoga Detour Method Training, combining yoga with modern movement and mobility + Psychology Degree at UBC Vancouver (in progress) Ellen continues to distill the knowledge she learns and accumulates from her mentors into the KIND Yoga 250hr nature based YTT, in the hopes that what is generously shared with her will enrich and bring joy and freedom to the lives of her students. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/5af54b43-177a-4893-960d-08018fd1d8f4/1.jpeg Upcoming Events - Balance with the Divine Feminine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/fa87052f-faa4-4842-8707-c40169ac4b75/IMG_2848+%281%29.JPG Upcoming Events - Balance with the Divine Feminine - Alex Charleton - B.A, MCP, RCC Alex is a registered clinical counsellor who is passionate about understanding the intricacies of the human condition; and leads with curiosity to find new ways to soften and deepen into truth. She is a strong believer that we heal in community, and that our strongest potential for transformative change occurs in safe connected relationships. She is delighted to bring an immersive experience to the squamish valley for folks to unlock new layers of self-love and steadiness in who you are and who they are becoming. As a clinical counsellor, Alex feels it is such a privilege to walk alongside others as they find their way back home to themselves. Alex's work is an eclectic, holistic approach. She weaves neuroscience with an attachment focus, and sees through a systemic postmodern feminist lens; sprinkling in embodiment processes and creativity to harness the healing power of our brain, body and soul. Lastly, Alex is a shit- disturber of the social conditioning status-quo. Her mission is to help wake up the most loving and free-spirited parts inside, for individuals to live fuller and brighter expressions of themselves. https://www.kindyogasquamish.com/upcoming-events/awaken-the-power-of-your-breath monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/b3dde249-de72-4323-8ca0-72a7d7977c0b/KIND+YOGA+Presents....jpg Upcoming Events - Awaken the Power of Your Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/the-heavenly-realms-frank-jude-boccio monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/440f7d70-c5a1-4d9c-8d1c-8fe5cf9bc32b/Screenshot+2024-04-05+at+1.18.45%E2%80%AFPM.png Upcoming Events - The Heavenly Realms: With Frank Jude Boccio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/6w18z7quau86yej9uiepvvdpueqlx4 monthly 0.5 2024-02-02 https://www.kindyogasquamish.com/upcoming-events/chill-vibes-yoga-sauna-cold-dip-social monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/8b82a9ca-9534-45b8-8b10-c6aa24b11b2c/KINDSquamish-WorkshopGraphics-ChillVibes_Rectangular.png Upcoming Events - Chill Vibes: Yoga, Sauna & Cold Dip Social - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/queer-asanas-a-yoga-social-for-our-local-lgbtqia-community monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/64cc8072-f467-4231-af3d-e6c1aebf811a/KINDMarkham-WorkshopGraphics-QueerAsanas_Square+%281%29.png Upcoming Events - QUEER ASANAS: A YOGA SOCIAL FOR OUR LOCAL LGBTQIA+ COMMUNITY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/kind-broga-a-mens-yin-yoga-class-with-sips-bites monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/463fa041-5e24-4b76-8cf9-be8edb436d87/KINDMarkham-WorkshopGraphics-KINDBroga_Square+%281%29.png Upcoming Events - KIND BROGA: A MEN'S YIN YOGA CLASS WITH SIPS & BITES! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/upcoming-events/yoga-for-climbers monthly 0.5 2023-07-17 https://www.kindyogasquamish.com/upcoming-events/within-rediscovering-your-worthiness monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/5e607e9d-9e31-440d-9d4c-f5cf7dc7d233/104958914_10158035387450485_709237878563974579_n.jpg Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Co-facilitated by KIND founder, Ellen Reesor https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/490a242f-1f70-4f50-849a-0f12cbbf0163/head+shot+1.jpg Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Co-facilitated by Alex Charleton, B.A, MCP, RCC https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/831b6aa7-df7d-448a-a108-8153cc8c5e2a/head+shot+1.jpg Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/9e7f5ecd-6f0c-48c4-b9ff-1388e1d8b9bf/KINDSquamish-WithinRetreat-SocialMedia-UPDATED_Newsletter.png Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/695e86d7-2ee0-480e-962a-b154d5e716b7/104958914_10158035387450485_709237878563974579_n.jpg Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/e6918f13-4048-45ff-843d-f3c645847b62/pexels-james-wheeler-5833886.jpg Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/80f771f5-e756-4065-836f-4175536dd056/alone-boulders-idyllic-looking-426893.jpeg Upcoming Events - Within: Rediscover Your Worthiness - Make it stand out Yoga, meditation, guided learning, and snacks & tea! https://www.kindyogasquamish.com/upcoming-events/a8nhkcwgv0iqttuykyj0tr9vu7waqt monthly 0.5 2024-07-02 https://www.kindyogasquamish.com/upcoming-events/geodome-yoga-studio-grand-opening monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/9384f32d-2632-4c8f-bce3-e5203950710c/Geodome-03.png Upcoming Events - GEODOME YOGA Studio Grand Opening - Make it stand out Prizes from Arcteryx, Lululemon, BackCountry Brewing & More! https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/c6eb3437-008d-42c7-a5fb-9dba58bae386/2022-11-17+%282%29.jpg Upcoming Events - GEODOME YOGA Studio Grand Opening - Make it stand out Indulge in the riverside Finnish Sauna post-class! https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a3c98b83-c06d-4e18-9ce7-0eae9d4da68b/IMG_5645.JPG Upcoming Events - GEODOME YOGA Studio Grand Opening - MONTHLY MEMBERSHIP: SAVE $80! Unlimited classes in our tranquil dome. $99.00/month! (Regularly $139.00/month) *2 Month Commitment https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/f354d316-4da8-4d49-ba1a-e59f2e6ad0e2/IMG_6696.jpg Upcoming Events - GEODOME YOGA Studio Grand Opening - 10 CLASS PACK: SAVE $55! 10 classes in our tranquil geodome. $175.00+tax until June 30th! Regularly $230.00+tax Use coupon code letsgetitOM at check out! https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/021c1a0b-0c54-4f19-b147-f7bafefbbff6/KINDSquamish-GeodomeGrandOpening-V01-SocialMedia_Newsletter.png Upcoming Events - GEODOME YOGA Studio Grand Opening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/fadbeb38-8271-4baf-9f96-e1e0850dd992/Geodome-01.jpeg Upcoming Events - GEODOME YOGA Studio Grand Opening - Make it stand out FREE Yoga Classes for all-levels running all day! https://www.kindyogasquamish.com/upcoming-events/nature-based-yoga-classes-at-wonderlands-emporium monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/22c69a46-3553-4a04-ba0d-bf7ab476c6b8/KIND-WonderlandsEmporiumClasses-SMPost_Email.png Upcoming Events - Nature-Based Yoga Classes at Wonderlands Emporium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/blog daily 0.75 2025-04-28 https://www.kindyogasquamish.com/blog/my-path-to-yoga-teacher-training-insights-and-whats-next monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/50d08ef1-a6b5-42cd-9c22-ec6dee32fc59/Screen+Shot+2025-04-28+at+11.58.57+AM.png Blog - How KIND Yoga Stood Out: One Graduate’s Honest Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindyogasquamish.com/blog/yoga-unveils-your-bodys-innate-intelligence monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/c3ae5a63-8d94-4b44-a3fc-438f334f5ba7/S_Gaul_240405_4125.jpg Blog - Your felt experiences may not be empirical data, but they are valid, and they matter… - As I rolled up my mat in the dome after class I unsuccessfully combed my brain for the perfect words to describe the state of noiseless bliss that had settled inside of me. Encapsulating the feelings that a class in the geodome evokes with words is like attempting to photograph the striking beauty of a turquoise glacial lake nestled amidst towering mountains. The outcome always falls flat because no matter how detailed we are in our description, our words are not a direct experience, they are merely a tool we utilize to describe our experiences, and they can only provide knowledge about them. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/d3150d80-f4f4-4c4a-9872-e2f9200a4a70/b122d927-4d5a-43a1-a36e-68ee762b401c.png Blog - Your felt experiences may not be empirical data, but they are valid, and they matter… - Note* The accepted number of pramana varies according to the philosophical school; for example the Mimamsa accepts five, whereas Vedanta as a whole proposes three. *See adjacent image. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/8914c69b-8297-4be9-8c78-7195b761d452/S_Gaul_240405_4176.jpg Blog - Your felt experiences may not be empirical data, but they are valid, and they matter… - Reflect on your day today: When you hugged your child goodbye before school, did you relish in the innocence of their tiny embrace? When you ate lunch, did you actually taste your food? When your boss gave you constructive feedback, did you allow yourself to feel the uncomfortable feelings before dismissing it or analyzing it away? When your partner told a joke, did you actually experience the laughter and joy rumbling through your body before the intrusive to-do list stole you away? https://www.kindyogasquamish.com/blog/iswellnessforeveryone monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/93784c15-dfb9-4e3e-b15b-55deca2b858b/81-rWvLyz2L._AC_UF1000%2C1000_QL80_.jpg Blog - Is Wellness for Everyone? - Listening to podcasts, reading books and watching movies from BIPOC voices has enriched my life, and expanded how I experience the world within and around me. I’ve slowly been decolonizing my mind to break down the capitalist, individualistic, opportunistic, competitive, and unsustainable mindsets that continue to cause harm to humanity. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/d7ff4656-3db4-4104-95ba-333322b42efc/Untitled.jpg Blog - Is Wellness for Everyone? - Make it stand out A demographic breakdown of who practices yoga. (Illustration: Yoga Alliance) https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a50367f9-802f-4338-87bb-4c4eee9650d6/S_Gaul_230830_4642.jpg Blog - Is Wellness for Everyone? https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/a8e297eb-da2d-4618-a075-13456af8b61b/Untitled.jpg Blog - Is Wellness for Everyone? - Cultural Appropriation: Cultural appropriation is when a dominant culture historically and/or presently has power over another culture. An indicator of a dominant culture is if there has been historical or modern day slavery, racial discrimination, land theft, genocides, ect. The benefiting culture has the power and it’s impossible to innocently claim “cultural appreciation” when we have benefited from their oppression. In 2022 practitioners of yoga spent over 21 billion dollars in the US on yoga props, yoga lifestyle related products and drop-in classes. Goat Yoga in Los Angelos Mark Ralston, AFP/Getty Images https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/baee8059-287b-4bf5-bc98-c766243752fe/pexels-kelly-6555843.jpg Blog - Is Wellness for Everyone? - I shutter at the thought that prior to 2020 I may have insisted “I own a yoga studio, I hire BIPOC instructors, I embrace the teachings of oneness, how could I be a racist?” As if owning a yoga studio and believing the principles of yoga made me immune to racism. As a matter of fact, believing the teachings of “oneness” in yoga is not equal to embodying and actively living them out. The fact that I can now cringe at my former self, and see the blatant ignorance in my own statements is progress that I suspect I would not have made if there weren’t the pressure to do so in 2020. White yoga studio owners and teachers were being called out from every direction and forced to acknowledge their roles in reinforcing systemic oppression. I’m thankful that in 2020, I was forced to peel back my armour enough to see my own white fragility, tone policing of Black people, my white centered lens, my white privileges, and the countless other ways I contribute to the problem. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/5d2d6ef2-08bc-4ca8-b0c3-a60ce1a21017/Untitled.jpg Blog - Is Wellness for Everyone? - Make it stand out A demographic breakdown of who practices yoga. (Illustration: Yoga Alliance) https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/35d44084-6d90-48b9-8628-bc1cc3eb9c41/S_Gaul_230830_4642.jpg Blog - Is Wellness for Everyone? - A look at our studios: Our Markham studio location slowly evolved into a beautifully diverse community of students and teachers of all representations, yet our Squamish studio lacks BIPOC representation. I could use the excuse that small town Squamish (predominantly white) in general lacks diversity, but that’s a cop out. So I continue to offer scholarships to BIPOC individuals in our YTT, that will hopefully lead to job opportunities for BIPOC instructors, and incorporate anti-racism work into our curriculums, to shift the lens in which I see the world from a white centric perspective. https://www.kindyogasquamish.com/blog/farewell-to-the-yoga-alliance-my-reasons-for-parting-ways monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/7c5a0df9-a4ae-47e5-ae2d-9fc74234aa6f/Screen+Shot+2024-03-05+at+7.42.20+PM.png Blog - Farewell to the Yoga Alliance: My Reasons for Parting Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/f2dc01e3-b1b8-408e-9735-ebe8d906dc75/S_Gaul_230830_4812.jpg Blog - Farewell to the Yoga Alliance: My Reasons for Parting Ways - What does this mean for you? As a Yoga studio owner, I have never once looked at whether an applicant was YA recognized because I know their standards are not upheld. I personally ask all potential teachers to do an audition - wherein they teach a 30 minute class via an online recording or an in-person demonstration. Many studios operate this way, and you can certainly find jobs at studios that do not require this stamp. That being said, you may encounter studios that require a YA stamp, I can't promise this won't ever happen. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/fb9d12fc-cf68-4b78-9b0b-ecc40cfe741b/pexels-sai-varun-n-9112385.jpg Blog - Farewell to the Yoga Alliance: My Reasons for Parting Ways - Make it stand out Claiming one can “teach yoga” after only two weeks of studying its complex origins and philosophies diminishes a cultural practice, and proceeding to profit off of teaching a simplified version of yoga feels disrespectful, and even steps into cultural appropriation territory, in my opinion. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/e058df3c-4a13-4373-96fb-c6854deba9c7/Geodome-01.jpg Blog - Farewell to the Yoga Alliance: My Reasons for Parting Ways - In order to remain true to myself I have chosen to withdraw support to the Yoga Alliance, even if it means I lose a couple enrolments annually in our program - it’s what feels right at this moment in time. Instead of paying the YA for a stamp to assert my merit, I’ll earn my reputation, and let the results of our program speak for themselves. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/53990913-4e74-4162-8731-de5abf3b3d44/getty_180104989_970649970450052_45138.jpeg Blog - Farewell to the Yoga Alliance: My Reasons for Parting Ways - I can get on board with all of the above, but unfortunately, the Yoga Alliance hasn’t. What do I mean by that? https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1e9b2067-8993-488b-9b6f-e38f56be5a5c/rys-200.png Blog - Farewell to the Yoga Alliance: My Reasons for Parting Ways - Since 1999, the YA has expanded to become the largest international organization within the yoga community. To get the facts straight, the Yoga Alliance is not an official certifying body like the Canadian Society of Exercise Physiology (CSEP) or the Canadian Fitness Professionals (CanFit Pro) and being recognized by the YA is not required to be a certified yoga instructor. https://www.kindyogasquamish.com/blog/lack-of-spirituality-and-the-subsequent-environmental-consequences monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/1428e772-55a7-45e0-9425-05683cd23086/IMG_7516.jpg Blog - Why Our Lack of Spirituality has Environmental Repercussions… - There’s an important distinction between religion & spirituality, and their correlation to environmental injustice. 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Goenka. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/f49a7be3-f1c0-45c6-a37c-f6600085aa10/guillaume-issaly-2C_k76ncJ1E-unsplash.jpeg Blog - LESSONS LEARNED FROM 10 DAYS OF NOBLE SILENCE AND MEDITATION - Make it stand out The sensations were undeniably agonizing, and yet we were encouraged to greet and observe the discomfort with equanimity. https://images.squarespace-cdn.com/content/v1/6262c55c52cab240152bff56/80f771f5-e756-4065-836f-4175536dd056/alone-boulders-idyllic-looking-426893.jpeg Blog - LESSONS LEARNED FROM 10 DAYS OF NOBLE SILENCE AND MEDITATION - I found a well of joy that bubbled up from inside me, a deep knowing that I was completely okay alone. 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